Creatine Monohydrate Powder 1Kg | Pure Micronised

Product Information

Whether you’re an athlete striving for peak performance, a bodybuilder looking to increase muscle mass, or simply someone who wants to take their fitness journey to the next level, our Creatine Monohydrate Powder is the ideal supplement to support your goals. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use. We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening.Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters.

In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%. From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. We recommend having 3 g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for. For me, having used it since it appeared on the market, MyProtein is the best pharmaceutical supplement brand in the world.It has been shown to boost the formation of proteins that create new muscle fibers and adds water content to muscles, known as cell volumization to help grow muscle size.