We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They were very knowledgeable about what we drinks we should have, Nothing was too much trouble, and they worked alongside our caters and helped out in all areas for the wedding. We do our very best to aim to prevent this but must point out the potential risk, most likely with nuts and sesame seeds. Part-baked ciabatta, split then topped with an extra virgin olive oil (7%), rapeseed oil, garlic and parsley dressing. Made with extra virgin olive oil and slowly proven for a delicious taste and light, soft, rich ciabatta dough, is slowly fermented for 8 hours and stone baked to create a delicious full-flavoured ciabatta bread with a light, and perfectly crisp crust.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (4%), Salt, Fermented Wheat Flour, Malted Wheat Flour, Yeast, Spirit Vinegar. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. However, because products are regularly improved, the product images, information, ingredients, nutritional guides and dietary or allergy advice may occasionally change.Every effort is made to ensure that the products we sell are tagged correctly – but for your own reassurance please check before consuming.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It must not be reproduced in any way whatsoever without the prior consent of the Channel Islands Co-operative Society, nor without due acknowledgment. Made with a special 18-hour fermented sponge dough, these deliciously crisp ciabatta slices are topped with fragrant extra virgin olive oil and a delicate garlic and fresh parsley dressing. Farina di frumento (bianca, semibianca), acqua, lievito, olio d'oliva, sale da cucina iodato, latte magro in polvere, lattosio, destrosio, burro.If you are the manufacturer of this product, you can send us the information with our free platform for producers. A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Weizenmehl (Weiss, Halbweiss), Wasser, Hefe, Olivenöl, Kochsalz jodiert, Magermilchpulver, Milchzucker, Traubenzucker, Butter. At the Channel Islands Co-operative, we do everything we can to make sure the information about the products we sell is always as accurate as possible. Our business was founded to bridge the gap between service providers and service receivers and to offer in a single platform for a diverse range of local services.

Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.As a result, we recommend that you always read the label carefully before using or consuming any products. All data provided as is—Food Repo assumes no responsibility and does not guarantee topicality, accuracy or completeness of the information provided.